Michael Johnson 4000m row
4,000m
Meters
17:31.8
Time
2:11.4
Pace
241
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 175 |
January 23, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 4,000m | 2:11.4 | 154 | 830 | 30 | 134 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 31 | 133 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 30 | 135 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 30 | 133 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 30 | 136 |
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