Michael Johnson 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 176 |
January 25, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 301 | 31 | 134 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 32 | 130 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 31 | 131 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 31 | 135 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 30 | 134 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 31 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.