Michael Johnson 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 169 |
January 30, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 303 | 31 | 132 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 33 | 130 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 31 | 131 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 31 | 134 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 31 | 134 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 30 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.