Michael Johnson 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
305
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 167 |
February 01, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 31 | 133 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 32 | 128 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 31 | 130 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 31 | 135 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 31 | 137 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 30 | 137 |
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Workout Graph
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