Michael Johnson 5000m row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
311
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 165 |
February 03, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 31 | 138 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 33 | 137 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 32 | 137 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 31 | 138 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 31 | 140 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 31 | 140 |
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Workout Graph
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