Michael Johnson 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 167 |
February 06, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 31 | 134 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 33 | 131 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 32 | 134 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 31 | 134 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 31 | 137 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 31 | 135 |
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Workout Graph
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