Michael Johnson 4000m row
4,000m
Meters
17:31.0
Time
2:11.3
Pace
241
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 174 |
February 08, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.0 | 4,000m | 2:11.3 | 154 | 831 | 31 | 130 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 32 | 129 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 31 | 131 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 31 | 130 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 31 | 130 |
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Workout Graph
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