Michael Johnson 4000m row
4,000m
Meters
17:33.0
Time
2:11.6
Pace
241
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 163 |
February 13, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,000m | 2:11.6 | 153 | 828 | 30 | 130 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 32 | 130 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 31 | 130 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 30 | 131 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 30 | 132 |
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Workout Graph
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