Michael Johnson 4000m row
4,000m
Meters
17:13.7
Time
2:09.2
Pace
244
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 167 |
February 15, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.7 | 4,000m | 2:09.2 | 162 | 858 | 31 | 129 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 32 | 128 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 31 | 131 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 31 | 128 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 30 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.