Michael Johnson 4000m row
4,000m
Meters
17:03.8
Time
2:07.9
Pace
247
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 171 |
February 17, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 30 | 134 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 32 | 134 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 31 | 135 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 30 | 133 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 30 | 135 |
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Workout Graph
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