Michael Johnson 4000m row
4,000m
Meters
17:29.8
Time
2:11.2
Pace
241
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 165 |
February 22, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 4,000m | 2:11.2 | 155 | 833 | 31 | 127 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 31 | 121 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 32 | 129 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 31 | 128 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 31 | 130 |
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Workout Graph
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