Michael Johnson 4000m row
4,000m
Meters
17:15.2
Time
2:09.4
Pace
246
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 164 |
February 24, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 31 | 130 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 31 | 126 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 32 | 130 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 32 | 134 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 31 | 130 |
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