Michael Johnson 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
303
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 160 |
February 27, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 32 | 125 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 33 | 123 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 33 | 128 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 32 | 125 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 31 | 124 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 31 | 126 |
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Workout Graph
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