Michael Johnson 4000m row
4,000m
Meters
17:27.3
Time
2:10.9
Pace
241
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 166 |
March 01, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.3 | 4,000m | 2:10.9 | 156 | 836 | 32 | 129 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 33 | 125 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 32 | 129 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 32 | 131 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 31 | 132 |
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Workout Graph
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