Michael Johnson 3000m row
3,000m
Meters
13:18.5
Time
2:13.0
Pace
178
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 165 |
March 06, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000m | 2:13.0 | 148 | 811 | 31 | 124 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 32 | 123 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 31 | 126 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 31 | 125 |
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Workout Graph
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