Michael Johnson 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 139 |
March 19, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 30 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 31 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 31 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 31 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 30 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 30 |
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Workout Graph
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Aboard USS AMERICA LHA 6 while approaching Manila Philippines after completing an MCA Survey..