Michael Johnson 3000m row
3,000m
Meters
13:00.7
Time
2:10.1
Pace
182
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 163 |
March 31, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 32 | 133 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 33 | 132 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 32 | 135 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 32 | 134 |
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Workout Graph
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