Michael Johnson 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 165 |
April 05, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 899 | 314 | 32 | 141 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 33 | 138 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 32 | 140 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 32 | 142 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 32 | 143 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 31 | 146 |
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Workout Graph
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