Michael Johnson 4000m row
4,000m
Meters
16:34.5
Time
2:04.3
Pace
254
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 161 |
April 07, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 31 | 146 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 33 | 143 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 32 | 147 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 31 | 148 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 31 | 148 |
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Workout Graph
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