Michael Johnson 5000m row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
317
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 163 |
April 10, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 31 | 147 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 33 | 139 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 32 | 147 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 32 | 148 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 31 | 149 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 31 | 152 |
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Workout Graph
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