Michael Johnson 4000m row
4,000m
Meters
16:51.6
Time
2:06.4
Pace
250
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 161 |
April 12, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 31 | 137 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 32 | 136 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 31 | 138 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 31 | 136 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 31 | 139 |
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Workout Graph
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