Michael Johnson 3000m row
3,000m
Meters
11:58.1
Time
1:59.6
Pace
199
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 162 |
April 14, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 32 | 151 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 33 | 147 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 33 | 152 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 32 | 154 |
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Workout Graph
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