Michael Johnson 4000m row
4,000
Meters
16:00.8
Time
2:00.1
Pace
263
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 161 |
April 19, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.8 | 4,000 | 2:00.1 | 202 | 985 | 263 | 31 | 153 |
| 3:08.2 | 800 | 1:57.6 | 215 | 1032 | 54 | 33 | 147 |
| 3:12.4 | 1,600 | 2:00.2 | 201 | 991 | 53 | 31 | 151 |
| 3:12.9 | 2,400 | 2:00.5 | 200 | 970 | 52 | 32 | 155 |
| 3:13.8 | 3,200 | 2:01.1 | 197 | 965 | 52 | 31 | 156 |
| 3:13.3 | 4,000 | 2:00.8 | 198 | 968 | 52 | 31 | 158 |
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Workout Graph
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