Michael Johnson 4000m row
4,000m
Meters
16:00.8
Time
2:00.1
Pace
263
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 161 |
April 19, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 4,000m | 2:00.1 | 202 | 995 | 31 | 153 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 33 | 147 |
| 3:12.4 | 1,600m | 2:00.2 | 201 | 992 | 31 | 151 |
| 3:12.9 | 2,400m | 2:00.5 | 200 | 987 | 32 | 155 |
| 3:13.8 | 3,200m | 2:01.1 | 197 | 977 | 31 | 156 |
| 3:13.3 | 4,000m | 2:00.8 | 198 | 983 | 31 | 158 |
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Workout Graph
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