Michael Johnson 4000m row
4,000m
Meters
15:55.6
Time
1:59.4
Pace
266
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 161 |
April 26, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 4,000m | 1:59.4 | 205 | 1006 | 32 | 151 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 34 | 145 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 32 | 153 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 32 | 153 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 32 | 155 |
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Workout Graph
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