Michael Johnson 4000m row
4,000m
Meters
16:28.9
Time
2:03.6
Pace
257
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 161 |
May 01, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 4,000m | 2:03.6 | 185 | 937 | 31 | 138 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 33 | 140 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 32 | 138 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 31 | 139 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 31 | 138 |
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Workout Graph
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