Michael Johnson 3000m row
3,000
Meters
12:12.5
Time
2:02.0
Pace
195
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 159 |
May 05, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 958 | 195 | 31 | 139 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 33 | 138 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 31 | 141 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 31 | 139 |
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Workout Graph
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