Michael Johnson 3000m row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
192
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 161 |
May 08, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 32 | 135 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 33 | 133 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 32 | 135 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 31 | 139 |
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Workout Graph
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