Michael Johnson 3000m row
3,000m
Meters
12:18.3
Time
2:03.0
Pace
191
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 161 |
May 10, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,000m | 2:03.0 | 188 | 946 | 32 | 137 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 33 | 133 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 33 | 139 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 32 | 136 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 32 | 139 |
| 2:29.5 | 3,000m | 2:04.5 | 181 | 922 | 31 | 139 |
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Workout Graph
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