Michael Johnson 4000m row
4,000m
Meters
16:52.7
Time
2:06.5
Pace
250
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 205 |
May 19, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 4,000m | 2:06.5 | 173 | 893 | 31 | 131 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 32 | 125 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 31 | 133 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 31 | 132 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 30 | 137 |
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Workout Graph
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Aboard USNS Burlington