Michael Johnson 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 128 |
May 22, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 32 | 139 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 34 | 136 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 33 | 138 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 32 | 140 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 32 | 142 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 32 | 142 |
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In Chesapeake, VA