Michael Johnson 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 219 |
May 23, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 31 | 138 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 32 | 137 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 31 | 137 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 31 | 132 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 31 | 139 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 31 | 145 |
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Workout Graph
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