Michael Johnson 4000m row
4,000m
Meters
16:27.9
Time
2:03.4
Pace
256
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 166 |
May 31, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 32 | 140 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 34 | 141 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 32 | 141 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 32 | 140 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 31 | 139 |
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Workout Graph
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