Michael Johnson 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 164 |
June 07, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 31 | 140 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 32 | 137 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 32 | 141 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 31 | 141 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 31 | 139 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 31 | 144 |
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Workout Graph
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