Michael Johnson 4000m row
4,000m
Meters
16:54.4
Time
2:06.8
Pace
249
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 164 |
June 09, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.4 | 4,000m | 2:06.8 | 172 | 890 | 31 | 137 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 32 | 136 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 31 | 137 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 31 | 138 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 31 | 138 |
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Workout Graph
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