Michael Johnson 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
312
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 165 |
June 12, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 31 | 136 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 32 | 129 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 31 | 134 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 31 | 141 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 31 | 139 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 30 | 139 |
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Workout Graph
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