Michael Johnson 3000m row
3,000m
Meters
12:52.8
Time
2:08.8
Pace
185
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 164 |
June 14, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 31 | 131 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 32 | 132 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 31 | 131 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 30 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.