Michael Johnson 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 163 |
June 19, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 307 | 31 | 129 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 32 | 126 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 32 | 130 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 31 | 131 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 31 | 128 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 30 | 132 |
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Workout Graph
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