Michael Johnson 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
308
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 165 |
June 21, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 31 | 134 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 32 | 132 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 31 | 135 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 31 | 133 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 31 | 133 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 30 | 137 |
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Workout Graph
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