Michael Johnson 3000m row
3,000
Meters
13:22.4
Time
2:13.7
Pace
178
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 165 |
July 07, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 178 | 31 | 124 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 32 | 125 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 31 | 123 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 58 | 30 | 125 |
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