Michael Johnson 3000m row
3,000
Meters
12:39.7
Time
2:06.6
Pace
186
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 161 |
July 10, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.7 | 3,000 | 2:06.6 | 172 | 881 | 186 | 31 | 132 |
| 2:27.6 | 600 | 2:03.0 | 188 | 926 | 38 | 33 | 132 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 878 | 37 | 32 | 133 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 872 | 37 | 32 | 131 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 869 | 37 | 31 | 133 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 861 | 37 | 31 | 131 |
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Workout Graph
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