Michael Johnson 4000m row
4,000m
Meters
17:08.4
Time
2:08.5
Pace
244
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 163 |
July 12, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 4,000m | 2:08.5 | 165 | 867 | 30 | 136 |
| 3:19.7 | 800m | 2:04.8 | 180 | 919 | 32 | 133 |
| 3:24.0 | 1,600m | 2:07.5 | 169 | 881 | 31 | 136 |
| 3:26.0 | 2,400m | 2:08.7 | 164 | 864 | 31 | 137 |
| 3:28.7 | 3,200m | 2:10.4 | 158 | 842 | 30 | 137 |
| 3:30.0 | 4,000m | 2:11.2 | 155 | 832 | 30 | 137 |
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Workout Graph
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