Michael Johnson 4000m row
4,000m
Meters
16:50.2
Time
2:06.2
Pace
249
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 161 |
July 14, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 4,000m | 2:06.2 | 174 | 898 | 31 | 136 |
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 33 | 132 |
| 3:20.4 | 1,600m | 2:05.2 | 178 | 913 | 31 | 137 |
| 3:22.9 | 2,400m | 2:06.8 | 172 | 890 | 31 | 138 |
| 3:26.3 | 3,200m | 2:08.9 | 163 | 861 | 31 | 135 |
| 3:24.2 | 4,000m | 2:07.6 | 168 | 879 | 31 | 139 |
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Workout Graph
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