Michael Johnson 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 160 |
July 19, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 32 | 135 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 33 | 132 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 32 | 134 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 32 | 133 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 32 | 139 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 32 | 139 |
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Workout Graph
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