Michael Johnson 4000m row
4,000m
Meters
17:17.7
Time
2:09.7
Pace
244
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 160 |
July 26, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.7 | 4,000m | 2:09.7 | 160 | 851 | 31 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 32 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 32 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 31 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 31 |
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Workout Graph
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