Michael Johnson 4000m row
4,000m
Meters
17:00.7
Time
2:07.5
Pace
248
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 159 |
July 28, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 31 | 134 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 33 | 130 |
| 3:23.5 | 1,600m | 2:07.1 | 170 | 885 | 32 | 133 |
| 3:25.1 | 2,400m | 2:08.1 | 166 | 871 | 32 | 134 |
| 3:26.3 | 3,200m | 2:08.9 | 163 | 861 | 31 | 136 |
| 3:27.4 | 4,000m | 2:09.6 | 161 | 853 | 31 | 137 |
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Workout Graph
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