Michael Johnson 4000m row
4,000m
Meters
16:46.7
Time
2:05.8
Pace
251
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 160 |
July 31, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 32 | 137 |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 33 | 135 |
| 3:23.2 | 1,600m | 2:07.0 | 171 | 888 | 32 | 133 |
| 3:22.0 | 2,400m | 2:06.2 | 174 | 898 | 32 | 139 |
| 3:20.3 | 3,200m | 2:05.1 | 178 | 913 | 32 | 139 |
| 3:22.7 | 4,000m | 2:06.6 | 172 | 892 | 32 | 139 |
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Workout Graph
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