Michael Johnson 4000m row
4,000m
Meters
16:37.6
Time
2:04.7
Pace
252
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 159 |
August 02, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 4,000m | 2:04.7 | 180 | 921 | 31 | 139 |
| 3:16.6 | 800m | 2:02.8 | 189 | 949 | 33 | 135 |
| 3:19.5 | 1,600m | 2:04.6 | 181 | 921 | 32 | 138 |
| 3:19.8 | 2,400m | 2:04.8 | 180 | 918 | 32 | 140 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 31 | 141 |
| 3:21.2 | 4,000m | 2:05.7 | 176 | 905 | 31 | 141 |
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Workout Graph
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