Michael Johnson 4000m row
4,000m
Meters
16:29.7
Time
2:03.7
Pace
255
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 158 |
August 23, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,000m | 2:03.7 | 185 | 936 | 32 | 139 |
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 34 | 136 |
| 3:19.7 | 1,600m | 2:04.8 | 180 | 919 | 33 | 137 |
| 3:21.1 | 2,400m | 2:05.6 | 176 | 906 | 32 | 137 |
| 3:21.8 | 3,200m | 2:06.1 | 174 | 900 | 32 | 138 |
| 3:14.0 | 4,000m | 2:01.2 | 196 | 975 | 32 | 147 |
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Workout Graph
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