Michael Johnson 4000m row
4,000m
Meters
16:31.4
Time
2:03.9
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 155 |
September 06, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.4 | 4,000m | 2:03.9 | 184 | 932 | 32 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 32 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 32 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 32 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 32 |
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Workout Graph
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