Michael Johnson 4000m row
4,000
Meters
16:31.4
Time
2:03.9
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 155 |
September 06, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.4 | 4,000 | 2:03.9 | 184 | 925 | 255 | 32 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 65 | 32 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 32 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 32 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.