Michael Johnson 16:00 row
2,769m
Meters
16:00.0
Time
2:53.3
Pace
176
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 156 |
September 08, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,769m | 2:53.3 | 67 | 531 | 23 | 128 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 26 | 130 |
| 8:00.0 | 752m | 2:39.5 | 86 | 596 | 25 | 140 |
| 12:00.0 | 735m | 2:43.2 | 80 | 576 | 25 | 141 |
| 16:00.0 | 516m | 3:52.5 | 28 | 395 | 17 | 103 |
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Workout Graph
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